Effective nutrition that doesn’t mess around
Fresh Meal Plan was founded by a professional bodybuilder. So it’s only right that we offer a meal plan specifically designed to meet the nutritional needs of amateur and. professional level competitive male and female bodybuilders.
Baked White Fish
Chopped Sirloin Burger
Grilled Lemon Chicken
Herb Rubbed Chicken Breast
Pan Seared Turkey Medallions
- Exotic Vegetables
Farm fresh vegetables are rich
in antioxidants and vitamins,
and loaded with health benefits
- Lean Protein
High-quality, never frozen lean
proteins help build muscle mass
and promote weight loss
- Complex Carbohydrates
Healthy starches and whole
grains provide your body with
About the Program
Calories:About 450 per serving
Protein:About 60-65 grams per serving
Carbs:Around 30-35 grams per serving
Fats:Almost all meals less than 8 grams per serving
Simple foods. Basic ingredients. Made for freshness, and above all else, results.
But then again, it doesn’t do anything weakly.
Our Lean & Mean plan is designed for serious professional bodybuilders. Unlike our other menu plans, Lean & Mean does not rotate or change on a weekly basis. This plan includes large portions of protein, limited complex carbohydrates, and few fats.
Our Lean and Mean meals:
- Contain about 450 calories
- Never frozen or canned
- Designed for professional bodybuilders
- High in protein, low in fats
- Menu does not change weekly like other plans
The Lean & Mean is a unique creation of Fresh Meal Plan to accommodate the specific needs of professional bodybuilders. Each Lean &Mean meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regimen.