Effective nutrition that doesn’t mess around

Fresh Meal Plan was founded by a professional bodybuilder. So it’s only right that we offer a meal plan specifically designed to meet the nutritional needs of amateur and. professional level competitive male and female bodybuilders.

Baked White Fish

Chopped Sirloin Burger

Grilled Lemon Chicken

Herb Rubbed Chicken Breast

Pan Seared Turkey Medallions

  • Exotic Vegetables

    Farm fresh vegetables are rich
    in antioxidants and vitamins,
    and loaded with health benefits

  • Lean Protein

    High-quality, never frozen lean
    proteins help build muscle mass
    and promote weight loss

  • Complex Carbohydrates

    Healthy starches and whole
    grains provide your body with

About the Program

  • Calories:
    About 450 per serving
  • Protein:
    About 60-65 grams per serving
  • Carbs:
    Around 30-35 grams per serving
  • Fats:
    Almost all meals less than 8 grams per serving

Simple foods. Basic ingredients. Made for freshness, and above all else, results.

But then again, it doesn’t do anything weakly.

Our Lean & Mean plan is designed for serious professional bodybuilders. Unlike our other menu plans, Lean & Mean does not rotate or change on a weekly basis. This plan includes large portions of protein, limited complex carbohydrates, and few fats.

Our Lean and Mean meals:

  • Contain about 450 calories
  • Never frozen or canned
  • Designed for professional bodybuilders
  • High in protein, low in fats
  • Menu does not change weekly like other plans

The Lean & Mean is a unique creation of Fresh Meal Plan to accommodate the specific needs of professional bodybuilders. Each Lean &Mean meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regimen.

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Read About Our Other Plans









Paleo XL


Traditional XL




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